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Peanut Butter-and-Jelly Cookies 1 - Recipe and Nutrition Facts
61

Peanut Butter-and-Jelly Cookies 1 Recipe

Peanut Butter-and-Jelly Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.

With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Peanut Butter-and-Jelly Cookies 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat26%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.5 mg2.8%
Sodium82 mg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 82 mg 3.4%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium 1.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/peanut-butter-and-jelly-cookies-10000000223311/ Embed Table:

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