Peanut Butter-and-Jelly Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Peanut Butter-and-Jelly Cookies 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 82 mg 3.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.7 g | Carbs 5 g | Fat 1.9 g
Per Serving | Calories 12
Protein 0.2 g | Carbs 1.65 g | Fat 0.59 g
Per Serving | Calories 144
Protein 3 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 132
Protein 3 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 199
Protein 3.3 g | Carbs 35.3 g | Fat 4.9 g
Per Serving | Calories 231
Protein 3 g | Carbs 54.8 g | Fat 0.6 g
Per Serving | Calories 73
Protein 0.3 g | Carbs 16.8 g | Fat 0.2 g
Per Serving | Calories 262
Protein 4.3 g | Carbs 43.8 g | Fat 7.9 g