Peanut Butter and Chocolate Chunk Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Chocolate Chunk Brownies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 1 g | Carbs 7 g | Fat 5 g
Per Serving | Calories 470
Protein 15 g | Carbs 28 g | Fat 36 g
Per Serving | Calories 590
Protein 10 g | Carbs 54 g | Fat 40 g
Per Serving | Calories 230
Protein 5 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 240
Protein 5 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 540
Protein 5 g | Carbs 79 g | Fat 24 g
Per Serving | Calories 320
Protein 10 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 570
Protein 5 g | Carbs 28 g | Fat 51 g