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Peanut Berry Delight (It's a Sandwich) - Recipe and Nutrition Facts
84

Peanut Berry Delight (It's a Sandwich) Recipe

Peanut Berry Delight (It's a Sandwich) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Peanut Berry Delight (It's a Sandwich), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C47 mg78.4%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.18 mg11.7%
Riboflavin0.19 mg11.2%
Niacin2.6 mg12.8%
Vitamin B60.17 mg8.4%
Folate49.2 mcg12.3%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.7 mg15.1%
Magnesium61.6 mg15.4%
Phosphorus139 mg13.9%
Potassium344.8 mg9.9%
Sodium349.4 mg14.6%
Zinc1.1 mg7.3%
Copper0.21 mg10.4%
Manganese1.5 mg74%
Selenium26.1 mcg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber7.9 g31.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat2.5 g12.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat6.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 349.4 mg 14.6%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 7.9 g31.6%

Sugars 3 g

Protein 14 g 28%

Vitamin A 0.4% Vitamin C 78.4%

Calcium 5.3% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=710108 Embed Table:

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