Peanut Berry Delight (It's a Sandwich) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Peanut Berry Delight (It's a Sandwich), and we advise that this food on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 47 mg | 78.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.5% | ||
Thiamin | 0.18 mg | 11.7% | ||
Riboflavin | 0.19 mg | 11.2% | ||
Niacin | 2.6 mg | 12.8% | ||
Vitamin B6 | 0.17 mg | 8.4% | ||
Folate | 49.2 mcg | 12.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 139 mg | 13.9% | ||
Potassium | 344.8 mg | 9.9% | ||
Sodium | 349.4 mg | 14.6% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 1.5 mg | 74% | ||
Selenium | 26.1 mcg | 37.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 6.1 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 349.4 mg 14.6%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 7.9 g31.6%
Sugars 3 g
Protein 14 g 28%
Vitamin A 0.4% Vitamin C 78.4%
Calcium 5.3% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 8.3 g | Carbs 54.2 g | Fat 29.2 g
Per 100g | Calories 520
Protein 8 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 367
Protein 7 g | Carbs 31.5 g | Fat 24.7 g
Per Serving | Calories 10
Protein 0.23 g | Carbs 1.26 g | Fat 0.48 g
Per Serving | Calories 273
Protein 7.2 g | Carbs 34.2 g | Fat 9.6 g
Per Serving | Calories 248
Protein 8.6 g | Carbs 38.9 g | Fat 7.7 g
Per Serving | Calories 419
Protein 15.9 g | Carbs 57.6 g | Fat 13.1 g
Per Serving | Calories 270
Protein 14.4 g | Carbs 39.2 g | Fat 7.8 g