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Peanut and Pineapple Curry - Recipe and Nutrition Facts
76

Peanut and Pineapple Curry Recipe

Peanut and Pineapple Curry has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Peanut and Pineapple Curry has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A34.6 IU0.7%Mid 40%Average
Retinol0 mcg
Vitamin C26.9 mg44.8%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate26.9 mcg6.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Magnesium29.8 mg7.4%Top 30%High
Phosphorus41.4 mg4.1%Bottom 30%Low
Potassium160.3 mg4.6%Mid 40%Average
Sodium185.1 mg7.7%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0.24 mg12.1%Top 10%Very High
Manganese0.97 mg48.4%Top 10%Very High
Selenium2.7 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars5.9 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 327

% Daily Value *

Total Fat 36.4 g 56%

Saturated Fat 20.5 g 102.5%

Trans Fat

Cholesterol 0 mg

Sodium 764.5 mg 31.9%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7.4 g29.6%

Sugars 24.2 g

Protein 11.7 g 23.4%

Vitamin A 2.9% Vitamin C 185%

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-and-pineapple-curry-195216 Embed Table:

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