Peaches and Yogurt with Sugared Almonds Recipe

Peaches and Yogurt with Sugared Almonds has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peaches and Yogurt with Sugared Almonds has been given a composite ranking of 76, and in moderation.