Peaches and Cream Cookies Recipe
Peaches and Cream Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peaches and Cream Cookies has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.4 mg | 12% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 40 mg | 1.1% | ||
| Sodium | 177 mg | 7.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 177 mg 7.4%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 0.7 g2.8%
Sugars 13 g
Protein 2.7 g 5.4%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Related Searches
Nature's Plus - Spiru-Tein Shake..
Per 100g | Calories 294
Protein 41.2 g | Carbs 35.3 g | Fat 0 g
Breyers - All Natural Peach Ice Cream
Per 100g | Calories 106
Protein 1.8 g | Carbs 15 g | Fat 4.4 g
Peaches and Cream Cake
Per Serving | Calories 436
Protein 4.4 g | Carbs 70.4 g | Fat 16.1 g
Peaches and Cream Wontons
Per Serving | Calories 71
Protein 1.5 g | Carbs 6.5 g | Fat 4.3 g
Irish Ginger Snaps
Per Serving | Calories 87
Protein 0.9 g | Carbs 11 g | Fat 4.5 g
Mary Ann's Cookies
Per Serving | Calories 214
Protein 2.7 g | Carbs 36 g | Fat 6.7 g
Low Sugar Mocha Nut Cake
Per Serving | Calories 186
Protein 4.5 g | Carbs 20.6 g | Fat 10.2 g
Easy Key Lime Pie II
Per Serving | Calories 364
Protein 7.7 g | Carbs 49.3 g | Fat 15.9 g
