Low Sugar Mocha Nut Cake Recipe
Low Sugar Mocha Nut Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Sugar Mocha Nut Cake has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.21 mg | 14% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 76 mcg | 19% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 200 mg | 8.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | ||
| Dietary Fiber | 1.4 g | 5.6% | ||
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.2 g | 15.7% | ||
| Saturated Fat | 5.4 g | 27% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 200 mg 8.3%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.4 g5.6%
Sugars 6.8 g
Protein 4.5 g 9%
Vitamin A 6% Vitamin C 1%
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
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