Peach White Balsamic Vinaigrette Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peach White Balsamic Vinaigrette has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Peach White Balsamic Vinaigrette, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	16%
	Calories from Carbs	84%

Why this is good for you

No Cholesterol
No Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	300 IU	6%	Top 30%	High
Retinol	0 mcg
Vitamin C	12.5 mg	20.8%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	6.3 mcg	1.6%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	18.8 mg	1.9%	Mid 40%	Average
Iron	0 mg
Magnesium	6.3 mg	1.6%	Bottom 30%	Low
Phosphorus	12.5 mg	1.3%	Bottom 30%	Low
Potassium	62.5 mg	1.8%	Bottom 30%	Low
Sodium	143.1 mg	6%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.5 g	7.5%	Mid 40%	Average
Dietary Fiber	0.63 g	2.5%	Mid 40%	Average
Sugars	16.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.9 g	2.9%	Bottom 30%	Low
Saturated Fat	0 g
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Peach White Balsamic Vinaigrette?
How much fat is there in Peach White Balsamic Vinaigrette?

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 22.9 mg 1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.1 g0.4%

Sugars 2.7 g

Protein 0 g

Vitamin A 1% Vitamin C 3.3%

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peach-white-balsamic-vinaigrette-448768 Embed Table: