Panera Bread - White Balsamic Apple Vinaigrette (Half) has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panera Bread - White Balsamic Apple Vinaigrette (Half) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 752.5 mg | 31.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - White Balsamic Apple..
Per 100g | Calories 353
Protein 0 g | Carbs 25.9 g | Fat 28.2 g
T. Marzetti - White Balsamic..
Per 100g | Calories 323
Protein 0 g | Carbs 16.1 g | Fat 29 g
Girard's - White Balsamic Vinaigrette
Per 100g | Calories 452
Protein 0 g | Carbs 16.1 g | Fat 41.9 g
Peach White Balsamic Vinaigrette
Per Serving | Calories 100
Protein 0 g | Carbs 22.5 g | Fat 1.9 g
Panera Bread - White Balsamic Apple..
Per 100g | Calories 353
Protein 0 g | Carbs 25.9 g | Fat 28.2 g
Panera Bread - Vegetarian Creamy..
Per 100g | Calories 85
Protein 1.2 g | Carbs 8.2 g | Fat 5.9 g
Panera Bread - Vanilla Latte, with..
Per 100g | Calories 31
Protein 2.9 g | Carbs 4.4 g | Fat 0 g
Panera Bread - Frozen Caramel,..
Per 100g | Calories 132
Protein 1.1 g | Carbs 21.4 g | Fat 4.9 g
