Peach-Raspberry Galette 1 Recipe
Peach-Raspberry Galette 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Peach-Raspberry Galette 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.1 IU | 4.2% | Top 30% | High |
| Retinol | 0 mcg | |||
| Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.93 mg | 4.6% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 15.7 mcg | 3.9% | Mid 40% | Average |
| Folic Acid | 7.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Magnesium | 12 mg | 3% | Mid 40% | Average |
| Phosphorus | 28.7 mg | 2.9% | Bottom 30% | Low |
| Potassium | 160.2 mg | 4.6% | Mid 40% | Average |
| Sodium | 66.9 mg | 2.8% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
| Sugars | 12.7 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 143 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 72.2 mg 3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.6 g10.4%
Sugars 13.7 g
Protein 1.8 g 3.6%
Vitamin A 4.6% Vitamin C 15%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Dee's Runza Filling
Per Serving | Calories 194
Protein 13.7 g | Carbs 5.5 g | Fat 12.8 g
Tuscan Spice Rub
Per Serving | Calories 159
Protein 8.2 g | Carbs 33.5 g | Fat 2.4 g
Filbertines
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.21 g | Fat 0.88 g
Rugelach Tortes
Per Serving | Calories 397
Protein 6 g | Carbs 53.2 g | Fat 18.8 g
Chocolate Ganache Glaze With Honey
Per Serving | Calories 420
Protein 7.1 g | Carbs 17.5 g | Fat 43.5 g
" Sin"amon French Toast Crunch
Per Serving | Calories 183
Protein 6.7 g | Carbs 24.5 g | Fat 6.5 g
Baked Cognac Carrots
Per Serving | Calories 68
Protein 0.59 g | Carbs 8.1 g | Fat 4 g
New Orleans French Toast
Per Serving | Calories 197
Protein 7.2 g | Carbs 21.4 g | Fat 9 g
