Peach Mango Yogurt Smoothie Recipe
Peach Mango Yogurt Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Riboflavin.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Peach Mango Yogurt Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 81% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin C
- High in Riboflavin
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 830 IU | 16.6% | ||
| Vitamin C | 28.3 mg | 47.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.08 mg | 5.5% | ||
| Riboflavin | 0.4 mg | 23.7% | ||
| Niacin | 1.4 mg | 7.2% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folate | 22.4 mcg | 5.6% | ||
| Vitamin B12 | 0.6 mcg | 10% | ||
| Pantothenic Acid | 0.93 mg | 9.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 180 mg | 18% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 44.4 mg | 11.1% | ||
| Phosphorus | 161 mg | 16.1% | ||
| Potassium | 714.3 mg | 20.4% | ||
| Sodium | 68.1 mg | 2.8% | ||
| Zinc | 0.84 mg | 5.6% | ||
| Copper | 0.17 mg | 8.5% | ||
| Manganese | 0.14 mg | 7.2% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 22.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 6.6 mg 2.2%
Sodium 68.1 mg 2.8%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 3.9 g15.6%
Sugars 22.7 g
Protein 6.2 g 12.4%
Vitamin A 16.6% Vitamin C 47.2%
Calcium 18% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
V8 Peach Mango Banana Pancakes
Per Serving | Calories 75
Protein 2.6 g | Carbs 15.4 g | Fat 0.8 g
Peach Mango Salsa
Per Serving | Calories 45
Protein 0.7 g | Carbs 11.3 g | Fat 0.2 g
Peach and Mango salsa
Per Serving | Calories 84
Protein 1 g | Carbs 22 g | Fat 0.3 g
Peach Mango Banana Smoothie
Per Serving | Calories 337
Protein 15 g | Carbs 68.4 g | Fat 2.5 g
High protein mixed berries smoothie
Per Serving | Calories 183
Protein 11.2 g | Carbs 32.2 g | Fat 2.1 g
Choco Banana Protein Smoothie
Per Serving | Calories 229
Protein 25.7 g | Carbs 22.5 g | Fat 3 g
Meal Replacement Berry-Blend Shake
Per Serving | Calories 344
Protein 14.2 g | Carbs 57.3 g | Fat 5.9 g
kiwi bananaberry shake
Per Serving | Calories 445
Protein 39.8 g | Carbs 63.4 g | Fat 4.7 g
