Peach Ice Cream Pie with Amaretti Cookie Crust has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium and Vitamin A.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Peach Ice Cream Pie with Amaretti Cookie Crust, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 270 mg | 11.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 69 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 270 mg 11.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5 g20%
Sugars 69 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 20%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 5.5 g | Carbs 53.8 g | Fat 15.2 g
Per Serving | Calories 337
Protein 3.2 g | Carbs 48.1 g | Fat 15.4 g
Per Serving | Calories 500
Protein 6 g | Carbs 60 g | Fat 28 g
Per Serving | Calories 171
Protein 1.9 g | Carbs 20.8 g | Fat 9.2 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 1 g
Per Serving | Calories 390
Protein 0 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 90
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 330
Protein 11 g | Carbs 28 g | Fat 22 g