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peach fritters - Recipe and Nutrition Facts
39

peach fritters Recipe

peach fritters has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin E and Riboflavin.

The food contains 98.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for peach fritters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin E
  • Very high in Riboflavin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1390 IU27.8%
Vitamin C9.1 mg15.2%
Vitamin D26.8 IU6.7%
Vitamin E7.1 mg23.8%
Thiamin0.2 mg13.3%
Riboflavin0.72 mg42.4%
Niacin2.4 mg11.8%
Vitamin B60.11 mg5.7%
Folate62.8 mcg15.7%
Vitamin B120.87 mcg14.5%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.9 mg10.8%
Magnesium19.6 mg4.9%
Phosphorus100 mg10%
Potassium441.3 mg12.6%
Sodium579.3 mg24.1%
Zinc0.71 mg4.7%
Copper0.13 mg6.6%
Manganese0.33 mg16.4%
Selenium14.4 mcg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate98.8 g32.9%
Dietary Fiber8.7 g34.8%
Sugars41.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.9 g69.1%
Saturated Fat28.5 g142.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 836 Calories from Fat 0

% Daily Value *

Total Fat 44.9 g 69.1%

Saturated Fat 28.5 g 142.5%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 579.3 mg 24.1%

Total Carbohydrates 98.8 g 32.9%

Dietary Fiber 8.7 g34.8%

Sugars 41.5 g

Protein 11.8 g 23.6%

Vitamin A 27.8% Vitamin C 15.2%

Calcium 4.9% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1329870 Embed Table:

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