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Peach Crunch - Recipe and Nutrition Facts
77

Peach Crunch Recipe

Peach Crunch has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin A.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Peach Crunch has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C6.5 mg10.8%
Vitamin D22.8 IU5.7%
Vitamin E0.76 mg2.5%
Thiamin0.21 mg13.7%
Riboflavin0.25 mg14.9%
Niacin3.5 mg17.4%
Vitamin B60.27 mg13.4%
Folate53.2 mcg13.3%
Vitamin B120.76 mcg12.7%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron8.3 mg46.1%
Magnesium37.2 mg9.3%
Phosphorus83 mg8.3%
Potassium299.2 mg8.5%
Sodium207.5 mg8.6%
Zinc0.75 mg5%
Copper0.19 mg9.3%
Manganese0.06 mg3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber4.5 g18%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 207.5 mg 8.6%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 4.5 g18%

Sugars 3.5 g

Protein 3.9 g 7.8%

Vitamin A 20.5% Vitamin C 10.8%

Calcium 2% Iron 46.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=715675 Embed Table:

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