Peach Crumb Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Crumb Cake has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 140 mg 5.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 2.9 g | Carbs 50.1 g | Fat 10.5 g
Per Serving | Calories 64
Protein 1.2 g | Carbs 12.7 g | Fat 1.4 g
Per Serving | Calories 250
Protein 2 g | Carbs 41 g | Fat 9 g
Per Serving | Calories 120
Protein 1 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 190
Protein 3 g | Carbs 37 g | Fat 4 g