Peach Cobbler Dump Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Peach Cobbler Dump Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 382.4 IU | 7.6% | Top 30% | High |
Retinol | 49.7 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 4.6 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.3 mcg | 9.3% | Top 30% | High |
Folic Acid | 32 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 113.1 mg | 11.3% | Mid 40% | Average |
Potassium | 84.3 mg | 2.4% | Mid 40% | Average |
Sodium | 279.1 mg | 11.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 137
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 427 mg 17.8%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 1.7 g6.8%
Sugars 39.3 g
Protein 2.7 g 5.4%
Vitamin A 11.7% Vitamin C 5%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 2.8 g | Carbs 42.5 g | Fat 20.6 g
Per Serving | Calories 218
Protein 2.4 g | Carbs 32.1 g | Fat 9.5 g
Per Serving | Calories 232
Protein 1.8 g | Carbs 44 g | Fat 6.5 g
Per Serving | Calories 447
Protein 4.1 g | Carbs 74.1 g | Fat 15 g
Per Serving | Calories 397
Protein 7.3 g | Carbs 44.5 g | Fat 24.7 g
Per Serving | Calories 353
Protein 3.2 g | Carbs 55.8 g | Fat 13.6 g
Per Serving | Calories 252
Protein 6.5 g | Carbs 16.6 g | Fat 19.4 g
Per Serving | Calories 588
Protein 5.7 g | Carbs 44.5 g | Fat 45.7 g