Easiest Ever Peach Cobbler has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Easiest Ever Peach Cobbler has been given a composite ranking of 18, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130.4 IU | 2.6% | Mid 40% | Average |
Retinol | 34.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 97.8 mcg | 24.5% | Top 10% | Very High |
Folic Acid | 89.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.4 mg | 13% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 8.7 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 295.7 mg | 29.6% | Top 10% | Very High |
Potassium | 78.3 mg | 2.2% | Mid 40% | Average |
Sodium | 660.2 mg | 27.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 41.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Mid 40% | Average |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 5.9 mg 2%
Sodium 303.7 mg 12.7%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.4 g1.6%
Sugars 18.9 g
Protein 1.9 g 3.8%
Vitamin A 1.2% Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 1.8 g | Carbs 44 g | Fat 6.5 g
Per Serving | Calories 243
Protein 1.8 g | Carbs 38.2 g | Fat 10 g
Per Serving | Calories 194
Protein 2 g | Carbs 24.2 g | Fat 10.6 g
Per Serving | Calories 231
Protein 1.8 g | Carbs 35.1 g | Fat 9.9 g
Per Serving | Calories 334
Protein 5.4 g | Carbs 55.5 g | Fat 10.1 g
Per Serving | Calories 198
Protein 4.9 g | Carbs 39 g | Fat 2.9 g
Per Serving | Calories 477
Protein 6.9 g | Carbs 42.9 g | Fat 35.2 g
Per Serving | Calories 243
Protein 4.6 g | Carbs 41.5 g | Fat 6.2 g