Peach Cobbler 17 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 55.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach Cobbler 17 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 356.6 IU | 7.1% | Top 30% | High |
Retinol | 63.6 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.2 mcg | 5% | Mid 40% | Average |
Folic Acid | 14.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.8 mg | 6.3% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 102.3 mg | 2.9% | Mid 40% | Average |
Sodium | 280.3 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.3 g | |||
Sucrose | 32.6 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.5 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 361.6 mg 15.1%
Total Carbohydrates 55.4 g 18.5%
Dietary Fiber 1.1 g4.4%
Sugars 44.2 g
Protein 2.4 g 4.8%
Vitamin A 9.2% Vitamin C 5%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 1.8 g | Carbs 30.3 g | Fat 4.9 g
Per Serving | Calories 193
Protein 2 g | Carbs 29.2 g | Fat 8.1 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 29 g | Fat 6.2 g
Per Serving | Calories 188
Protein 1.9 g | Carbs 34 g | Fat 5.3 g
Per Serving | Calories 378
Protein 4 g | Carbs 20.6 g | Fat 31.8 g
Per Serving | Calories 336
Protein 8.3 g | Carbs 5.3 g | Fat 31.6 g
Per Serving | Calories 279
Protein 3.2 g | Carbs 29.3 g | Fat 17.2 g
Per Serving | Calories 398
Protein 4 g | Carbs 58 g | Fat 16.9 g