Bubble Up Peach Cobbler has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bubble Up Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339.5 IU | 6.8% | Top 30% | High |
Retinol | 39.1 mcg | |||
Vitamin C | 3.9 mg | 6.4% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.3 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 13.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.5 mg | 7% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 9 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 96.1 mg | 9.6% | Mid 40% | Average |
Potassium | 140.8 mg | 4% | Mid 40% | Average |
Sodium | 109.5 mg | 4.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.1 g | |||
Sucrose | 19.7 mg | |||
Glucose | 1.3 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 103
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 29.9 mg 10%
Sodium 255.2 mg 10.6%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 2.8 g11.2%
Sugars 51.5 g
Protein 4.1 g 8.2%
Vitamin A 15.8% Vitamin C 15%
Calcium 16.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 2 g | Carbs 29.2 g | Fat 8.1 g
Per Serving | Calories 267
Protein 2.1 g | Carbs 25.8 g | Fat 16.7 g
Per Serving | Calories 243
Protein 1.9 g | Carbs 42.9 g | Fat 7.8 g
Per Serving | Calories 178
Protein 2.3 g | Carbs 29 g | Fat 6.2 g
Per Serving | Calories 387
Protein 5 g | Carbs 55 g | Fat 18.1 g
Per Serving | Calories 96
Protein 1.1 g | Carbs 13.4 g | Fat 4.6 g
Per Serving | Calories 343
Protein 2.9 g | Carbs 40.1 g | Fat 19.5 g
Per Serving | Calories 351
Protein 0.82 g | Carbs 63 g | Fat 11.8 g