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Peach and Strawberry Crumble - Recipe and Nutrition Facts
49

Peach and Strawberry Crumble Recipe

Peach and Strawberry Crumble has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peach and Strawberry Crumble, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Very high in Dietary Fiber
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82 IU1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%
Iron3 mg16.7%
Potassium787 mg22.5%
Sodium164 mg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate106 g35.3%
Dietary Fiber11 g44%
Sugars60 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 722 Calories from Fat 276

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 164 mg 6.8%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 11 g44%

Sugars 60 g

Protein 12 g 24%

Vitamin A 1.6% Vitamin C

Calcium 12.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Peach-and-Strawberry-Crumble-Food-Network Embed Table:

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