Peach and Strawberry Crumble has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 106g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Peach and Strawberry Crumble, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82 IU | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 787 mg | 22.5% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 106 g | 35.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 722 Calories from Fat 276
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 164 mg 6.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 11 g44%
Sugars 60 g
Protein 12 g 24%
Vitamin A 1.6% Vitamin C
Calcium 12.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 0.75 g | Carbs 19.1 g | Fat 0.23 g
Per Serving | Calories 96
Protein 3.3 g | Carbs 15.8 g | Fat 2.2 g
Per Serving | Calories 701
Protein 18 g | Carbs 72 g | Fat 41 g
Per Serving | Calories 362
Protein 5 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 279
Protein 2 g | Carbs 52 g | Fat 8 g
Per Serving | Calories 236
Protein 14 g | Carbs 37 g | Fat 4 g