Fuzzypugs Pear, Peach & Strawberry Pancake Bake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Fuzzypugs Pear, Peach & Strawberry Pancake Bake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.6 IU | 3.7% | Mid 40% | Average |
Retinol | 32.6 mcg | |||
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.9 mcg | 7.2% | Mid 40% | Average |
Folic Acid | 14.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.9 mg | 4% | Mid 40% | Average |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 61.5 mg | 6.1% | Mid 40% | Average |
Potassium | 140.4 mg | 4% | Mid 40% | Average |
Sodium | 97.2 mg | 4% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 5.9 g | |||
Sucrose | 3.7 mg | |||
Glucose | 1.4 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.1 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 112.1 mg 37.4%
Sodium 211.8 mg 8.8%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 2.8 g11.2%
Sugars 12.8 g
Protein 7.3 g 14.6%
Vitamin A 8% Vitamin C 33.3%
Calcium 8.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.67 g | Carbs 15.6 g | Fat 0.18 g
Per Serving | Calories 79
Protein 0.58 g | Carbs 20.1 g | Fat 0 g
Per Serving | Calories 77
Protein 0.75 g | Carbs 19.1 g | Fat 0.23 g
Per Serving | Calories 722
Protein 12 g | Carbs 106 g | Fat 31 g
Per Serving | Calories 213
Protein 5.6 g | Carbs 39.1 g | Fat 5.2 g
Per Serving | Calories 364
Protein 5.4 g | Carbs 38.7 g | Fat 21.7 g
Per Serving | Calories 173
Protein 3.7 g | Carbs 27.1 g | Fat 6.1 g
Per Serving | Calories 345
Protein 2.4 g | Carbs 42.2 g | Fat 20 g