Peach and Blackberry Cobbler with Crystallized Ginger has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peach and Blackberry Cobbler with Crystallized Ginger has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 100 mg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 100 mg 4.2%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 29 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 35%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 0 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 15
Protein | Carbs 3 g | Fat
Per Serving | Calories 580
Protein 9 g | Carbs 66 g | Fat 33 g
Per Serving | Calories 260
Protein 3 g | Carbs 48 g | Fat 6 g
Per Serving | Calories 460
Protein 4 g | Carbs 66 g | Fat 21 g
Per Serving | Calories 330
Protein 12 g | Carbs 17 g | Fat 23 g
Per Serving | Calories 440
Protein 4 g | Carbs 17 g | Fat 40 g
Per Serving | Calories 580
Protein 14 g | Carbs 66 g | Fat 31 g