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PBY&B Shakeology - Recipe and Nutrition Facts
92

PBY&B Shakeology Recipe

PBY&B Shakeology has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Based on the composite nutritive standing PBY&B Shakeology has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2545 IU50.9%
Vitamin C95.4 mg159%
Vitamin D100 IU25%
Vitamin E6.2 mg20.5%
Thiamin0.78 mg51.7%
Riboflavin0.71 mg42%
Niacin4.8 mg24.1%
Vitamin B61.3 mg67.1%
Folate131.2 mcg32.8%
Vitamin B123 mcg50%
Pantothenic Acid2.7 mg26.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron2.2 mg12%
Magnesium87.2 mg21.8%
Phosphorus187 mg18.7%
Potassium233.7 mg6.7%
Sodium115.6 mg4.8%
Zinc3.1 mg20.7%
Copper0.56 mg28.1%
Manganese1.2 mg62%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%
Dietary Fiber3.9 g15.6%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.4 g7%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 115.6 mg 4.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 3.9 g15.6%

Sugars 13.8 g

Protein 19.1 g 38.2%

Vitamin A 50.9% Vitamin C 159%

Calcium 25.3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2231656 Embed Table:

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