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PB2 Chocolate Chip Oatmeal Cookies - Recipe and Nutrition Facts
44

PB2 Chocolate Chip Oatmeal Cookies Recipe

PB2 Chocolate Chip Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing PB2 Chocolate Chip Oatmeal Cookies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron0.36 mg2%
Magnesium4.8 mg1.2%
Phosphorus15 mg1.5%
Potassium19.2 mg0.5%
Sodium70 mg2.9%
Zinc0.06 mg0.4%
Copper0.03 mg1.4%
Manganese0.03 mg1.7%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.8 g7.2%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 70 mg 2.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 13.2 g

Protein 3.4 g 6.8%

Vitamin A 2.9% Vitamin C 0.1%

Calcium 6.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1223089 Embed Table:

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