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PB Protein Bars - Recipe and Nutrition Facts
79

PB Protein Bars Recipe

PB Protein Bars has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for PB Protein Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C35.5 mg59.2%
Vitamin D0 IU
Vitamin E2.6 mg8.7%
Thiamin0.29 mg19.5%
Riboflavin0.32 mg18.6%
Niacin3.7 mg18.7%
Vitamin B60.44 mg21.9%
Folate26 mcg6.5%
Vitamin B120 mcg
Pantothenic Acid1.7 mg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.5 mg8.5%
Magnesium50.4 mg12.6%
Phosphorus114 mg11.4%
Potassium210 mg6%
Sodium129 mg5.4%
Zinc0.98 mg6.5%
Copper0.19 mg9.7%
Manganese0.44 mg21.9%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%
Dietary Fiber8.2 g32.8%
Sugars17.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat5.2 g26%
Monounsaturated Fat6.3 g
Polyunsaturated Fat7.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 129 mg 5.4%

Total Carbohydrates 35.4 g 11.8%

Dietary Fiber 8.2 g32.8%

Sugars 17.7 g

Protein 11.5 g 23%

Vitamin A 0.1% Vitamin C 59.2%

Calcium 5.6% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2218200 Embed Table:

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