PB Protein Bars has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for PB Protein Bars, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 51% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 35.5 mg | 59.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.6 mg | 8.7% | ||
Thiamin | 0.29 mg | 19.5% | ||
Riboflavin | 0.32 mg | 18.6% | ||
Niacin | 3.7 mg | 18.7% | ||
Vitamin B6 | 0.44 mg | 21.9% | ||
Folate | 26 mcg | 6.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.7 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 50.4 mg | 12.6% | ||
Phosphorus | 114 mg | 11.4% | ||
Potassium | 210 mg | 6% | ||
Sodium | 129 mg | 5.4% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.44 mg | 21.9% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 7.8 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 129 mg 5.4%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 8.2 g32.8%
Sugars 17.7 g
Protein 11.5 g 23%
Vitamin A 0.1% Vitamin C 59.2%
Calcium 5.6% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 5.3 g | Carbs 23.4 g | Fat 6.2 g
Per Serving | Calories 223
Protein 10 g | Carbs 33.2 g | Fat 10.6 g
Per Serving | Calories 166
Protein 8.2 g | Carbs 19.4 g | Fat 7.1 g
Per Serving | Calories 209
Protein 8.5 g | Carbs 27.4 g | Fat 8.1 g
Per Serving | Calories 349
Protein 10.2 g | Carbs 51 g | Fat 14.2 g
Per Serving | Calories 98
Protein 8 g | Carbs 19.1 g | Fat 1.4 g
Per Serving | Calories 158
Protein 13.4 g | Carbs 23.5 g | Fat 2 g
Per Serving | Calories 165
Protein 26.6 g | Carbs 14.6 g | Fat 0.2 g