PB Craving Cookies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing PB Craving Cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 64% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 10.9 mg | 0.3% | ||
Sodium | 128 mg | 5.3% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 128 mg 5.3%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 1.4 g5.6%
Sugars 4 g
Protein 5.8 g 11.6%
Vitamin A 0.3% Vitamin C
Calcium 0.1% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 4.7 g | Carbs 31.5 g | Fat 20.9 g
Per Serving | Calories 122
Protein 1.3 g | Carbs 22.6 g | Fat 3 g
Per Serving | Calories 99
Protein 0.9 g | Carbs 12.1 g | Fat 6 g
Per Serving | Calories 107
Protein 1.4 g | Carbs 12.8 g | Fat 6.3 g
Per Serving | Calories 105
Protein 2.1 g | Carbs 26.7 g | Fat 1.3 g
Per Serving | Calories 51
Protein 1.2 g | Carbs 9.1 g | Fat 1.8 g
Per Serving | Calories 88
Protein 3.3 g | Carbs 6.8 g | Fat 5.3 g
Per Serving | Calories 99
Protein 0.9 g | Carbs 12.1 g | Fat 6 g