Payaso - Payaso Orejitas Finas has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.9 mg | 8.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.4% | Mid 40% | Average |
Saturated Fat | 15 g | 75% | Top 30% | High |
Total Trans Fatty Acids | 10 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 6 g | Carbs 57 g | Fat 7.5 g
Per 100g | Calories 417
Protein 6.7 g | Carbs 80.6 g | Fat 6.7 g
Per 100g | Calories 449
Protein 7 g | Carbs 66.2 g | Fat 17.4 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 77.3 g | Fat 5 g
Per 100g | Calories 476
Protein 3 g | Carbs 71.4 g | Fat 17.9 g
Per 100g | Calories 514
Protein 4.8 g | Carbs 63 g | Fat 29.1 g
Per 100g | Calories 460
Protein 3.3 g | Carbs 75.5 g | Fat 16.4 g
Per 100g | Calories 450
Protein 5.3 g | Carbs 55.6 g | Fat 23.8 g
Per 100g | Calories 501
Protein 7.4 g | Carbs 70.5 g | Fat 20.4 g
Per 100g | Calories 325
Protein 5.4 g | Carbs 59.6 g | Fat 6.8 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g
Per 100g | Calories 564
Protein 0 g | Carbs 63.5 g | Fat 31.7 g