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Payaso Cookies Marias - Nutrition Facts and detailed Analysis
20

Cookies Marias

Payaso - Cookies Marias has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 59.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Payaso - Cookies Marias, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat19%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.7 mg4.5%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium265.7 mg11.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars32.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.4%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Total Trans Fatty Acids1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0.4 g

Cholesterol 0 mg

Sodium 98 mg 4.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium 1% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Marinela - Marinela Cookies Marias

Per 100g | Calories 389
Protein 7.1 g | Carbs 74.2 g | Fat 8.8 g

40

Gamesa - Gamesa Marias Cookies

Per 100g | Calories 407
Protein 6.8 g | Carbs 81.4 g | Fat 5.1 g

66

Cuetara - Cuetara Maria Cookies

Per 100g | Calories 128
Protein 2.3 g | Carbs 23.3 g | Fat 2.9 g

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