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paula's turkey veggie pasta - Recipe and Nutrition Facts
75

paula's turkey veggie pasta Recipe

paula's turkey veggie pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing paula's turkey veggie pasta has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat24%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C62.8 mg104.6%
Vitamin D26.4 IU6.6%
Vitamin E0.88 mg2.9%
Thiamin0.53 mg35.5%
Riboflavin0.43 mg25.5%
Niacin4.9 mg24.7%
Vitamin B60.29 mg14.3%
Folate168.4 mcg42.1%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.95 mg9.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron4.4 mg24.3%
Magnesium33.2 mg8.3%
Phosphorus100 mg10%
Potassium536.4 mg15.3%
Sodium772.5 mg32.2%
Zinc0.72 mg4.8%
Copper0.31 mg15.5%
Manganese0.36 mg17.8%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.1 g17.4%
Dietary Fiber7.9 g31.6%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat0.9 g4.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 772.5 mg 32.2%

Total Carbohydrates 52.1 g 17.4%

Dietary Fiber 7.9 g31.6%

Sugars 5.6 g

Protein 29.1 g 58.2%

Vitamin A 6.6% Vitamin C 104.6%

Calcium 6.8% Iron 24.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=703187 Embed Table:

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