paula's turkey veggie pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.37 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing paula's turkey veggie pasta has been given a composite ranking of 75, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 24% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 62.8 mg | 104.6% | ||
Vitamin D | 26.4 IU | 6.6% | ||
Vitamin E | 0.88 mg | 2.9% | ||
Thiamin | 0.53 mg | 35.5% | ||
Riboflavin | 0.43 mg | 25.5% | ||
Niacin | 4.9 mg | 24.7% | ||
Vitamin B6 | 0.29 mg | 14.3% | ||
Folate | 168.4 mcg | 42.1% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.95 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 4.4 mg | 24.3% | ||
Magnesium | 33.2 mg | 8.3% | ||
Phosphorus | 100 mg | 10% | ||
Potassium | 536.4 mg | 15.3% | ||
Sodium | 772.5 mg | 32.2% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.31 mg | 15.5% | ||
Manganese | 0.36 mg | 17.8% | ||
Selenium | 7.4 mcg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | ||
Dietary Fiber | 7.9 g | 31.6% | ||
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 28.1 mg 9.4%
Sodium 772.5 mg 32.2%
Total Carbohydrates 52.1 g 17.4%
Dietary Fiber 7.9 g31.6%
Sugars 5.6 g
Protein 29.1 g 58.2%
Vitamin A 6.6% Vitamin C 104.6%
Calcium 6.8% Iron 24.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 22.6 g | Carbs 69.5 g | Fat 8.9 g
Per Serving | Calories 193
Protein 20.8 g | Carbs 16.6 g | Fat 3.9 g
Per Serving | Calories 481
Protein 45.9 g | Carbs 51.4 g | Fat 15 g
Per Serving | Calories 290
Protein 20.6 g | Carbs 40 g | Fat 5.9 g
Per Serving | Calories 313
Protein 21.9 g | Carbs 25.7 g | Fat 13.3 g
Per Serving | Calories 398
Protein 30 g | Carbs 7.5 g | Fat 27.5 g
Per Serving | Calories 311
Protein 18.4 g | Carbs 12.8 g | Fat 20.1 g
Per Serving | Calories 412
Protein 21.7 g | Carbs 18 g | Fat 27.5 g