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Paula Deen's Sausage-Rice Casserole - Recipe and Nutrition Facts
19

Paula Deen's Sausage-Rice Casserole Recipe

Paula Deen's Sausage-Rice Casserole has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Paula Deen's Sausage-Rice Casserole, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265 IU5.3%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.12 mg8.3%
Riboflavin0.01 mg0.3%
Niacin0.84 mg4.2%
Vitamin B60.03 mg1.5%
Folate5.2 mcg1.3%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.4 mg13.2%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium106.9 mg3.1%
Sodium701.7 mg29.2%
Zinc0.05 mg0.3%
Copper0.02 mg0.8%
Manganese0.04 mg1.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0.8 g3.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%
Saturated Fat11.4 g57%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 0

% Daily Value *

Total Fat 28.7 g 44.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 86.7 mg 28.9%

Sodium 701.7 mg 29.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 0.8 g3.2%

Sugars 0.3 g

Protein 18 g 36%

Vitamin A 5.3% Vitamin C 2.8%

Calcium 2.2% Iron 13.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1923520 Embed Table:

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