Paula Deen's Molten Lava Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 789.6 IU | 15.8% | Top 10% | Very High |
Retinol | 214.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 48.1 IU | 12% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.4 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | Mid 40% | Average |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 102.8 mg | 10.3% | Mid 40% | Average |
Potassium | 90.6 mg | 2.6% | Mid 40% | Average |
Sodium | 198.1 mg | 8.3% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.9 g | 14% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 32.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 27.4 g | |||
Ash | 0.9 g | |||
Caffeine | 5.7 mg | |||
Theobromine | 43.4 mg |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 238
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 226.8 mg 75.6%
Sodium 210 mg 8.8%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 0.8 g3.2%
Sugars 34.7 g
Protein 6 g 12%
Vitamin A 16.7% Vitamin C
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 4.6 g | Carbs 51.4 g | Fat 12 g
Per Serving | Calories 427
Protein 6.7 g | Carbs 66.2 g | Fat 15.4 g
Per Serving | Calories 443
Protein 3.5 g | Carbs 50.9 g | Fat 25.8 g
Per Serving | Calories 372
Protein 4.1 g | Carbs 50.7 g | Fat 17 g
Per Serving | Calories 179
Protein 2.5 g | Carbs 30.4 g | Fat 6 g
Per Serving | Calories 229
Protein 1.4 g | Carbs 38.1 g | Fat 7.9 g
Per Serving | Calories 90
Protein 0.7 g | Carbs 22 g | Fat 0.26 g
Per Serving | Calories 9
Protein 0.05 g | Carbs 1.9 g | Fat 0.16 g