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Paula Deen's Molten Lava Cake - Recipe and Nutrition Facts
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Paula Deen's Molten Lava Cake Recipe

Paula Deen's Molten Lava Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A789.6 IU15.8%Top 10%Very High
Retinol214.2 mcg
Vitamin C0 mg
Vitamin D48.1 IU12%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate26.4 mcg6.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus102.8 mg10.3%Mid 40%Average
Potassium90.6 mg2.6%Mid 40%Average
Sodium198.1 mg8.3%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.1 mcg21.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Top 30%High
Dietary Fiber0.75 g3%Mid 40%Average
Starch0 g
Sugars32.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat14.4 g72.2%Top 10%Very High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water27.4 g
Ash0.9 g
Caffeine5.7 mg
Theobromine43.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 238

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 226.8 mg 75.6%

Sodium 210 mg 8.8%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 0.8 g3.2%

Sugars 34.7 g

Protein 6 g 12%

Vitamin A 16.7% Vitamin C

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paula-deens-molten-lava-cake-154126 Embed Table:

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