Hill's Frosted Mayo Cake has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hill's Frosted Mayo Cake has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 52% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 665.5 IU | 13.3% | Top 10% | Very High |
Retinol | 171.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.9 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42.5 mcg | 10.6% | Top 30% | High |
Folic Acid | 34.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
Iron | 2.7 mg | 14.7% | Top 10% | Very High |
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 38.9 mg | 3.9% | Bottom 30% | Low |
Potassium | 40.7 mg | 1.2% | Bottom 30% | Low |
Sodium | 461.2 mg | 19.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 29 g | |||
Sucrose | 17.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.6% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.1 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 501 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 65.9 mg 22%
Sodium 521.1 mg 21.7%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 1.4 g5.6%
Sugars 32.8 g
Protein 3.9 g 7.8%
Vitamin A 15% Vitamin C
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 5.7 g | Carbs 41.9 g | Fat 25 g
Per Serving | Calories 322
Protein 4.6 g | Carbs 51.4 g | Fat 12 g
Per Serving | Calories 372
Protein 4.1 g | Carbs 50.7 g | Fat 17 g
Per Serving | Calories 272
Protein 2.4 g | Carbs 44.7 g | Fat 10.3 g
Per Serving | Calories 297
Protein 2.5 g | Carbs 57.5 g | Fat 6.7 g
Per Serving | Calories 265
Protein 3.1 g | Carbs 21.7 g | Fat 18.8 g
Per Serving | Calories 226
Protein 6.1 g | Carbs 15.6 g | Fat 15.6 g
Per Serving | Calories 304
Protein 8.1 g | Carbs 10.9 g | Fat 25.6 g