Paula Deen's Butterfinger Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 84.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Paula Deen's Butterfinger Cake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.8 IU | 2.3% | Mid 40% | Average |
Retinol | 28.2 mcg | |||
Vitamin C | 0.53 mg | 0.89% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 10.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.5 mg | 10.1% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 135.6 mg | 13.6% | Top 30% | High |
Potassium | 183.5 mg | 5.2% | Mid 40% | Average |
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 24.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.4% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 2.7 mg | |||
Theobromine | 84.6 mg |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 562.4 mg 23.4%
Total Carbohydrates 84.9 g 28.3%
Dietary Fiber 1.6 g6.4%
Sugars 45.7 g
Protein 8.2 g 16.4%
Vitamin A 4.2% Vitamin C 1.7%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 2.6 g | Carbs 50 g | Fat 7.2 g
Per Serving | Calories 339
Protein 4.2 g | Carbs 50.5 g | Fat 13.7 g
Per Serving | Calories 334
Protein 2.3 g | Carbs 49.7 g | Fat 14.1 g
Per Serving | Calories 321
Protein 4.6 g | Carbs 47.1 g | Fat 13.1 g
Per Serving | Calories 192
Protein 4.2 g | Carbs 26.3 g | Fat 6.4 g
Per Serving | Calories 61
Protein 2.1 g | Carbs 4.5 g | Fat 4.4 g
Per Serving | Calories 385
Protein 4.5 g | Carbs 49.6 g | Fat 19 g
Per Serving | Calories 103
Protein 1.2 g | Carbs 16 g | Fat 3.9 g