Sure Peach Pound Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 842.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 76.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Sure Peach Pound Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 129.8 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
Sugars | 27.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9 g | 45.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 6537 Calories from Fat 2900
% Daily Value *
Total Fat 322.2 g 495.7%
Saturated Fat 153.4 g 767%
Trans Fat
Cholesterol 1765.5 mg 588.5%
Sodium 2205.8 mg 91.9%
Total Carbohydrates 842.8 g 280.9%
Dietary Fiber 9.6 g38.4%
Sugars 470.3 g
Protein 76.2 g 152.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 1.2 g | Carbs 44.4 g | Fat 5.8 g
Per Serving | Calories 228
Protein 3.5 g | Carbs 35.1 g | Fat 8.5 g
Per Serving | Calories 194
Protein 2.5 g | Carbs 35.2 g | Fat 5.1 g
Per Serving | Calories 449
Protein 5.3 g | Carbs 47.9 g | Fat 26.6 g
Per Serving | Calories 316
Protein 4.4 g | Carbs 45.2 g | Fat 14.6 g
Per Serving | Calories 192
Protein 4.2 g | Carbs 26.3 g | Fat 6.4 g
Per Serving | Calories 103
Protein 1.2 g | Carbs 16 g | Fat 3.9 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 24.4 g | Fat 3.1 g