Paul Sorvino's Marinara Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Paul Sorvino's Marinara Sauce has been given a composite ranking of 58, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 930 mg | 26.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 10 g 20%
Vitamin A 60% Vitamin C 80%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 90
Protein 4 g | Carbs 16 g | Fat 2.5 g
Per Serving | Calories 380
Protein 14 g | Carbs 76 g | Fat 3 g
Per Serving | Calories 129
Protein 6.9 g | Carbs 10.6 g | Fat 6.1 g
Per Serving | Calories 90
Protein 0 g | Carbs 3 g | Fat 8 g
Per Serving | Calories 100
Protein 3 g | Carbs 18 g | Fat 2 g
Per Serving | Calories 240
Protein 8 g | Carbs 19 g | Fat 15 g
Per Serving | Calories 190
Protein 5 g | Carbs 21 g | Fat 10 g