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Patty's Chicken Piccata - Nutrition Facts and detailed Analysis
28

Patty's Chicken Piccata

Patty's Chicken Piccata has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Patty's Chicken Piccata has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat36%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium778.7 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber4.2 g16.9%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.4 g58.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 69 mg 23%

Sodium 883 mg 36.8%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 4.8 g19.2%

Sugars 1.1 g

Protein 33.3 g 66.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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