Giada de Laurentiis - Chicken Piccata has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Giada de Laurentiis - Chicken Piccata has been given a composite ranking of 32, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 66% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.4 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 63 mg 21%
Sodium 581 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 392
Protein 29.4 g | Carbs 33.2 g | Fat 15.8 g
Per 100g | Calories 154
Protein 24.7 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 179
Protein 14.6 g | Carbs 3.3 g | Fat 11.9 g
Per 100g | Calories 233
Protein 0 g | Carbs 6.7 g | Fat 23.3 g
Per 100g | Calories 104
Protein 2.4 g | Carbs 7.2 g | Fat 8 g
Per 100g | Calories 82
Protein 3.4 g | Carbs 11.4 g | Fat 2.5 g