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Patte De Cochon (French Canadian Pork Hock Stew) - Recipe and Nutrition Facts
33

Patte De Cochon (French Canadian Pork Hock Stew) Recipe

Patte De Cochon (French Canadian Pork Hock Stew) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Patte De Cochon (French Canadian Pork Hock Stew), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43.3 IU0.9%Mid 40%Average
Retinol12.5 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D5.8 IU1.5%Mid 40%Average
Thiamin0.83 mg55.6%Top 10%Very High
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate34.2 mcg8.5%Top 30%High
Folic Acid20 mcg
Vitamin B120.83 mcg13.9%Top 10%Very High
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.3%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium20 mg5%Mid 40%Average
Phosphorus147.5 mg14.8%Top 30%High
Potassium240.8 mg6.9%Top 30%High
Sodium218.2 mg9.1%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.5 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 261.8 mg 10.9%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 22.3 g 44.6%

Vitamin A 1% Vitamin C 3.3%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/patte-de-cochon-french-canadian-pork-hock-stew-418084 Embed Table:

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