Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pat's Tomato Basil Bisque With Roasted Garlic - Recipe and Nutrition Facts
75

Pat's Tomato Basil Bisque With Roasted Garlic Recipe

Pat's Tomato Basil Bisque With Roasted Garlic has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pat's Tomato Basil Bisque With Roasted Garlic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol32.6 mcg
Vitamin C11.2 mg18.6%Top 30%High
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.41 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.6 mg3.1%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus36.8 mg3.7%Bottom 30%Low
Potassium222.7 mg6.4%Top 30%High
Sodium38 mg1.6%Bottom 30%Low
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.83 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.4 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 92 mg 3.8%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 2.6 g10.4%

Sugars 5.7 g

Protein 3.2 g 6.4%

Vitamin A 0% Vitamin C 45%

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pats-tomato-basil-bisque-with-roasted-garlic-187007 Embed Table:

Related Searches

65

Chunky Tomato Basil Bisque

Per Serving | Calories 166
Protein 5.8 g | Carbs 29.4 g | Fat 2.9 g

19

Tomato Basil Bisque

Per Serving | Calories 98
Protein 3.4 g | Carbs 9.4 g | Fat 5.4 g

55

Tomato Basil Bisque 1

Per Serving | Calories 66
Protein 1.7 g | Carbs 9.2 g | Fat 2.9 g

95

Tomato Carrot Basil Bisque

Per Serving | Calories 55
Protein 2.2 g | Carbs 8.1 g | Fat 2 g

67

Crockpot Meatballs in Burgundy Sauce

Per Serving | Calories 126
Protein 3.7 g | Carbs 21.7 g | Fat 1 g

96

Duck Fat French Fries With Cilantro..

Per Serving | Calories 101
Protein 1.2 g | Carbs 11.8 g | Fat 5.7 g

76

Chicken in Spaghetti Au Gratin

Per Serving | Calories 150
Protein 10.9 g | Carbs 20.2 g | Fat 2.6 g

5

Souffle Milanaise (Cold Lemon..

Per Serving | Calories 261
Protein 4.2 g | Carbs 33.1 g | Fat 13.9 g