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pat's potato soup - Recipe and Nutrition Facts
54

pat's potato soup Recipe

pat's potato soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing pat's potato soup has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat33%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C38.1 mg63.5%
Vitamin D74.8 IU18.7%
Vitamin E0.42 mg1.4%
Thiamin0.6 mg40.1%
Riboflavin0.44 mg25.9%
Niacin4.1 mg20.3%
Vitamin B60.79 mg39.5%
Folate64.8 mcg16.2%
Vitamin B120.96 mcg16%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465 mg46.5%
Iron2.1 mg11.7%
Magnesium72 mg18%
Phosphorus385 mg38.5%
Potassium1 mg0%
Sodium770.6 mg32.1%
Zinc2 mg13.6%
Copper0.27 mg13.7%
Manganese0.42 mg20.8%
Selenium13 mcg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%
Dietary Fiber5.1 g20.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.8 g47.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat10.4 g52%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 458 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 770.6 mg 32.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 5.1 g20.4%

Sugars 3.4 g

Protein 23.8 g 47.6%

Vitamin A 17.9% Vitamin C 63.5%

Calcium 46.5% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1273763 Embed Table:

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