Patriot's Choice - Cashews Halves And Pieces has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Patriot's Choice - Cashews Halves And Pieces has been given a composite ranking of 74, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 68% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 5 g | Carbs 9 g | Fat 16 g
Per 100g | Calories 170
Protein 4 g | Carbs 7 g | Fat 15 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 28.2 g | Fat 45.9 g
Per 100g | Calories 571
Protein 17.9 g | Carbs 32.1 g | Fat 46.4 g
Per 100g | Calories 536
Protein 17.9 g | Carbs 39.3 g | Fat 39.3 g
Per 100g | Calories 536
Protein 14.3 g | Carbs 50 g | Fat 32.1 g