Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
patato pancakes - Recipe and Nutrition Facts
71

patato pancakes Recipe

patato pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Thiamin.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing patato pancakes has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat16%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin2 mg130.2%
Riboflavin0.26 mg15%
Niacin2 mg10%
Vitamin B60.5 mg25%
Folate0 mcg
Vitamin B123.6 mcg60.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Magnesium0 mg
Phosphorus0 mg
Potassium11.9 mg0.3%
Sodium405 mg16.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 405 mg 16.9%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2320118 Embed Table:

Related Searches

46

Dukan Pancake

Per Serving | Calories 256
Protein 15.5 g | Carbs 37.4 g | Fat 9.1 g

41

Pioneer Pancakes

Per Serving | Calories 64
Protein 2.1 g | Carbs 10.1 g | Fat 1.5 g

45

Cheddar and Veggie pancakes

Per Serving | Calories 109
Protein 4.2 g | Carbs 6.3 g | Fat 7.5 g

23

Scotch pancakes

Per Serving | Calories 30
Protein 1 g | Carbs 5.5 g | Fat 0.4 g

47

Pumpkin Pancake Pie

Per Serving | Calories 223
Protein 9.3 g | Carbs 35.3 g | Fat 6.5 g

74

Pre-Run Oatmeal

Per Serving | Calories 184
Protein 3.2 g | Carbs 39.7 g | Fat 2.6 g

78

Flax & Protein Waffles (less then 100..

Per Serving | Calories 97
Protein 3.3 g | Carbs 10.2 g | Fat 4.7 g

71

Indie's Oatbran Breakfast Biscuits

Per Serving | Calories 149
Protein 2.8 g | Carbs 34.8 g | Fat 1.2 g