Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Patate All'Aceto Balsamico (Potatoes from Modena) - Recipe and Nutrition Facts
65

Patate All'Aceto Balsamico (Potatoes from Modena) Recipe

Patate All'Aceto Balsamico (Potatoes from Modena) has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Patate All'Aceto Balsamico (Potatoes from Modena), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C24 mg40%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium470 mg13.4%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 650 mg 27.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C 40%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/mario-batali/patate-allaceto-balsamico-potatoes-from-modena-recipe/index.html Embed Table:

Related Searches

50

Hot Spiced Applesauce

Per Serving | Calories 190
Protein 0 g | Carbs 43 g | Fat 0 g

59

Mazurka

Per Serving | Calories 120
Protein 2 g | Carbs 23 g | Fat 2.5 g

34

Nectarine-Blackberry Crisp

Per Serving | Calories 250
Protein 3 g | Carbs 31 g | Fat 13 g

45

Chunky Spiced Applesauce

Per Serving | Calories 270
Protein 0 g | Carbs 71 g | Fat 0 g

14

Lobster Pasta

Per Serving | Calories 900
Protein 54 g | Carbs 59 g | Fat 51 g

78

Bulgar Salad with Grilled Chicken and..

Per Serving | Calories 620
Protein 29 g | Carbs 53 g | Fat 35 g

57

Roasted Pepper, Tomato, and Feta..

Per Serving | Calories 240
Protein 10 g | Carbs 38 g | Fat 5 g

56

Baked Ziti with Mushrooms, Peppers,..

Per Serving | Calories 490
Protein 17 g | Carbs 49 g | Fat 25 g