Patak's - Tikka Masala Curry Cooking Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Patak's - Tikka Masala Curry Cooking Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 71.4 IU | 1.4% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Mid 40% | Average |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Sodium | 292.9 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 410 mg 17.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 1.7 g | Carbs 8.3 g | Fat 10 g
Per 100g | Calories 121
Protein 1 g | Carbs 9.1 g | Fat 10.1 g
Per 100g | Calories 110
Protein 1.2 g | Carbs 9.8 g | Fat 8.5 g
Per 100g | Calories 133
Protein 10.2 g | Carbs 4.7 g | Fat 7.8 g
Per 100g | Calories 100
Protein 1.4 g | Carbs 10.7 g | Fat 5.7 g
Per 100g | Calories 121
Protein 5.4 g | Carbs 14.8 g | Fat 4.4 g
Per 100g | Calories 91
Protein 1.7 g | Carbs 16.1 g | Fat 2 g
Per 100g | Calories 138
Protein 1.7 g | Carbs 19.5 g | Fat 5.7 g