Patak's - Microwaveable Meal - Chicken Tikka Masala with Rice (Medium) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patak's - Microwaveable Meal - Chicken Tikka Masala with Rice (Medium) has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
| Iron | 0.91 mg | 5% | Mid 40% | Average |
| Sodium | 349 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.4% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
McCormick - Recipe Inspirations..
Per 100g | Calories 1
Protein 0 g | Carbs 0.17 g | Fat 0 g
President's Choice - Main Dish Indian..
Per 100g | Calories 98
Protein 7.1 g | Carbs 7.5 g | Fat 4.4 g
Sukhi's - Chicken Tikka Masala..
Per 100g | Calories 172
Protein 11.9 g | Carbs 25.6 g | Fat 2.2 g
Harris Teeter - Chicken Tikka Masala..
Per 100g | Calories 186
Protein 4.3 g | Carbs 28.6 g | Fat 5.7 g
Patak's - Chicken Korma with Rice..
Per 100g | Calories 151
Protein 4 g | Carbs 17.4 g | Fat 7 g
Patak's - Original Yellow Rice
Per 100g | Calories 176
Protein 4 g | Carbs 35.6 g | Fat 2 g
Patak's - Sweet Peppers & Coconut..
Per 100g | Calories 100
Protein 1.4 g | Carbs 10.7 g | Fat 5.7 g
Patak's - Tikka Masala Curry Cooking..
Per 100g | Calories 93
Protein 1.4 g | Carbs 7.9 g | Fat 6.4 g
