Pastry-Wrapped Baked Brie with Truffled Crabmeat Filling has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pastry-Wrapped Baked Brie with Truffled Crabmeat Filling, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.38 g | 1.5% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 230 mg 9.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.38 g1.5%
Sugars 0.6 g
Protein 19 g 38%
Vitamin A 0.2% Vitamin C
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 46
Protein 0.16 g | Carbs 12 g | Fat 0 g
Per Serving | Calories 479
Protein 23 g | Carbs 52 g | Fat 22 g
Per Serving | Calories 309
Protein 5 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 325
Protein 9 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 234
Protein 6 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 249
Protein 5 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 1945
Protein 81 g | Carbs 356 g | Fat 23 g
Per Serving | Calories 274
Protein 7 g | Carbs 40 g | Fat 10 g