Cajun Trail Mix 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cajun Trail Mix 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 81% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99 mg 4.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 5.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 5 g | Carbs 16 g | Fat 27 g
Per Serving | Calories 294
Protein 19 g | Carbs 2 g | Fat 24 g
Per Serving | Calories 268
Protein 3 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 1141
Protein 25 g | Carbs 126 g | Fat 67 g
Per Serving | Calories 123
Protein 0.58 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 95
Protein 3 g | Carbs 26 g | Fat 1 g
Per Serving | Calories 493
Protein 2 g | Carbs 35 g | Fat 39 g