Pastor Ryans Homemade Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Pastor Ryans Homemade Pasta, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 16% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 65 mg 2.7%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3 g | Carbs 12 g | Fat 1 g
Per 100g | Calories 332
Protein 11.6 g | Carbs 68.1 g | Fat 1.7 g
Per Serving | Calories 440
Protein 9 g | Carbs 53 g | Fat 21 g
Per Serving | Calories 233
Protein 10.4 g | Carbs 44.7 g | Fat 3 g
Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 310
Protein 20 g | Carbs 35 g | Fat 10 g
Per Serving | Calories 450
Protein 13 g | Carbs 62 g | Fat 16 g
Per Serving | Calories 480
Protein 45 g | Carbs 32 g | Fat 19 g