Pastachio Fluff with Pineapple has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pastachio Fluff with Pineapple has been given a composite ranking of 52, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 7.4 mg | 12.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 73.4 mg | 2.1% | ||
Sodium | 49.2 mg | 2.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.03 mg | 1.5% | ||
Manganese | 0.32 mg | 16.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 49.2 mg 2.1%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 13.8 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 12.3%
Calcium 0.6% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 443
Protein 14.4 g | Carbs 56 g | Fat 18.6 g
Per Serving | Calories 80
Protein 4 g | Carbs 14.9 g | Fat 1.8 g
Per Serving | Calories 37
Protein 0 g | Carbs 9.3 g | Fat 0 g
Per Serving | Calories 60
Protein 1.3 g | Carbs 10.7 g | Fat 1.7 g
Per Serving | Calories 170
Protein 4.1 g | Carbs 28 g | Fat 5.7 g
Per Serving | Calories 154
Protein 18 g | Carbs 10.3 g | Fat 3.4 g
Per Serving | Calories 463
Protein 36.7 g | Carbs 53.3 g | Fat 5.9 g
Per Serving | Calories 162
Protein 28.4 g | Carbs 6.6 g | Fat 2.3 g