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Pastachio Fluff with Pineapple - Recipe and Nutrition Facts
52

Pastachio Fluff with Pineapple Recipe

Pastachio Fluff with Pineapple has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pastachio Fluff with Pineapple has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.4 mg12.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.4%
Niacin0.08 mg0.4%
Vitamin B60.03 mg1.6%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.18 mg1%
Magnesium4.4 mg1.1%
Phosphorus3 mg0.3%
Potassium73.4 mg2.1%
Sodium49.2 mg2.1%
Zinc0.03 mg0.2%
Copper0.03 mg1.5%
Manganese0.32 mg16.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.3 g1.2%
Sugars13.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 49.2 mg 2.1%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.3 g1.2%

Sugars 13.8 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 12.3%

Calcium 0.6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=10285 Embed Table:

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