Pasta with Yogurt Pesto has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pasta with Yogurt Pesto, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 1100 mg | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91 g | 30.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 6%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 10.7 g | Carbs 39.5 g | Fat 10.6 g
Per Serving | Calories 456
Protein 14.4 g | Carbs 61.4 g | Fat 18.3 g
Per Serving | Calories 255
Protein 10.8 g | Carbs 45.3 g | Fat 4.1 g
Per Serving | Calories 323
Protein 13.7 g | Carbs 59 g | Fat 3 g
Per Serving | Calories 560
Protein 21 g | Carbs 94 g | Fat 12 g
Per Serving | Calories 330
Protein 27 g | Carbs 29 g | Fat 11 g
Per Serving | Calories 480
Protein 18 g | Carbs 64 g | Fat 18 g
Per Serving | Calories 260
Protein 18 g | Carbs 8 g | Fat 18 g